BETTER EVERY DAY | VOLUME 9
How to write like Edgar Allan Poe
Like some cold poison creeping up our veins, there’s a frisson in the stories and poems of Edgar Allan Poe.
Podcast #761: How Testosterone Makes Men, Men
What creates the differences between the sexes? Many would point to culture, and my guest today would agree that culture certainly shapes us. But she’d also argue that at the core of the divergence of the sexes, and in particular, of how men think and behave, is one powerful hormone: testosterone. H…
Not OK: Average man rates his mental health just 6 out of 10, feels down 3 times a week
44 percent admit they’ve never opened up to someone about how they are feeling.
When Should I Schedule My Exercise? - Neuroscience News
Women looking to reduce belly fat and blood pressure should exercise in the morning. Men who exercise in the evening showed improvements in metabolic and heart health, and improved overall emotional wellbeing.
The Domino Effect: How to Create a Chain Reaction of Good Habits
The Domino Effect helps explain why some good habits catch on and others fail.
Think Different: 10 Ideas for More Mental Flexibility
Mental flexibility can spark your creativity and boost your productivity.