BETTER MAN EVERY DAY | VOLUME 10
An Average Guy Shared All the Mistakes He Made While Trying to Stay Shredded
Here’s everything Brendan Jones wishes he’d known during his five-year fitness journey.
https://www.menshealth.com/weight-loss/a40218212/fat-loss-muscle-transformation-advice-goal-guys/
The 54 Best Quotes on Courage
Have you ever wondered why it is that being called a coward is considered such a grave insult? It’s because courage is the lynchpin of character — that which makes possible every single one of its other dimensions; as Samuel Johnson once said (and Winston Churchill later paraphrased): “courage is re…
https://www.artofmanliness.com/character/knowledge-of-men/best-quotes-on-courage/
Nobody Has the Power to Upset You - The Minimalists
Your friends, family, coworkers, neighbors, loved ones, and even complete strangers appear to have an unfortunate superpower...
Mental Toughness - 10 Rules to Follow Whenever You Feel Lost and in Need of Direction
A more refined set of rules.
https://thequintessentialmind.com/mental-toughness/
How leaders deal with fear
Is fear always bad? How can we safely approach and examine our fears? Can fear be useful in the workplace? How should leaders deal with fear? Fear in the workplace.
https://www.skipprichard.com/how-leaders-deal-with-fear/
Alcohol, sleep, and stress: A self-fulfilling prophecy - Peter Attia
This audio clip is from our sleep series with Matthew Walker, Ph.D., episode #126 — Matthew Walker, Ph.D.: Sleep and...
https://peterattiamd.com/alcohol-sleep-and-stress/
