Fitness coach Bradley Goldman - Be Strong Stay Fit
Being healthy and strong is not about depriving yourself, it is about making better choices in the gym and at the dinner table while still being able to enjoy and indulge. We pride ourselves on helping everyday individuals reach their goals to become healthier and more active through our various coaching plans.
The macro assessment is a science based individual specific assessment of the caloric intake you need broken down into carbs, fats and proteins for you to reach your specific goals.
We can assist you in reaching your specific goals through weekly re-evaluations of your meal plan based on current body composition and end goals.
Needing guidance in the gym? Not sure how to structure your workout routine to achieve your goals? We have a plan for those who need guidance on their workout routine, are looking to change up their current workout regimen, or aren't sure how to target their specific goals in the gym.
We offer a comprehensive package for anyone serious about taking control of their health and fitness, looking for specific coaching and guidance both in the gym and on the table, or wanting to see major changes to their physique and fitness.
I graduated from California State University Northridge with a Bachelor of Arts in Communication. After graduation I went on to renew my personal training certification through the International Sports Science Association (ISSA). I have since developed Be Strong Stay Fit™ and have made a career out of helping others live balanced, healthy lives while reaching their fitness goals.